This is where you get to be held.
You keep going.
Until eventually it's the only thing you know how to do.
✨
Stop managing yourself like another responsibility.
✨
Make self-expression, truth, desire apart of everyday life.
✨
Choose from self-trust instead of pressure, fear, or obligation
You'll keep circling for advice that falls apart the moment real life happens.
You see your patterns.
You may even interrupt 'em for a few days.
Then....
Work gets loud.
Someone needs you.
Guilt walks into the room.
And you are right back to overriding yourself because the survival version of you keeps everything moving.
You do not need another moment of clarity.
You need a deeply personalized journey that releases the patterns that taught you your needs don't matter.
You've accomplished so damn much-but somewhere along the way you abandoned yourself to get there.
And you know something is missing...
You crave more than another accomplishment.
You want depth. Pleasure. Intimacy.
Space to feel yourself without everyone else’s needs talking over you.
Shamelessly Align™ is for you when you are ready to:
- Feel present, sensual, and fully alive in your body
- Make space for your own pleasure without earning it first
- Trust what you want instead of negotiating yourself out of it
- Let your life reflect the woman you are becoming
- Receive care, attention, and support without performing for it
Whether you are rebuilding, expanding, or simply done living a life that looks full while you feel absent from it, this is your invitation to align with yourself, shamelessly.
You don't need to be fixed, optimized or more disciplined...
The reason the workouts, clean eating and mindset tools aren't sticking is because they can't sustain your lived experience.
You need protected time to bring your actual life into the room: the decisions, relationships, desires, and places where you keep talking yourself out of what you already know.
And you need close, ongoing support from someone who can see all of you, stay with you through the wobble, and help you keep choosing yourself after initial clarity fades.
Because self-trust is not built in one brave moment.
It is built in how you own up to the abandonment—and slow down to honor your knowing no matter what shows up on your path.
You're Invited to Shamelessly Align ™
This is not another coaching program built around fixing you or chasing some shiny new goal.
This is three months of protected time to hear yourself clearly, explore what you want, and make choices that actually reflect the life you are trying to live.
Shamelessly Align is an intimate, high-touch embodied mentorship space designed to support you through the becoming—the shedding, the experimenting, the recalibrating, and the parts that feel less glamorous while everything is changing.
Here, sensuality is not a performance.
It is your capacity to feel pleasure, notice desire, stay present in your body, and let what is true for you matter.
Alignment is not perfection.
It is what happens when your choices, relationships, work, and daily life stop being built around who everyone else needs you to be.
Shamelessly Align is where you stop managing your transformation alone and begin building a life that can hold all of you. While being held by a woman who started where you are and actively practices what embodiment truly is.
Meet Mys Palmer
I'm Mys—rhymes with bliss.
I help high-achieving women who are tired of living from the neck up reconnect with their body so they can finally hear themselves again.
Through deeply personalized coaching and embodied movement, I help you build the kind of self-trust that changes how you make decisions, move through relationships, and show up in your life.
Because the goal isn't to become someone else. It's to belong to yourself so deeply that self-trust becomes your default.
What Clients are Saying...
Ky, Glendale, Ca
Finance VP
This is for me and no one else...
You book this for the 1:1 but quickly become self-conscious about how awkward you look- ha (not everyone, but Im sure l'm not alone). Mys understands embodiment on such a level that with her you’re forced out of your head and helped to accept your inner sensuality- yassss! The movement and sequences are A1 (btw this was the first time I allowed myself to move like this outside of intimate time).
The takeaways from each session I definitely use when my triggers and life hit What I also loved about this is how awesome the other ladies the community you become apart of are. We encourage and cheer everyone on. We laugh and make intimate conversations feel fulfilling and truly normal. Mys is worth every penny.This is for you and no one else!
Amanda, Atlanta, Ga
Healthcare Exec
I trust my body more than ever...
I trust her completely. Even with patterns that I thought I knew backwards and forward, she has improved my understanding, and broken me of bad habits I didn't even realize I had.
I've only been working with Mys for about 9 months. but I've seen a noticeable difference in both my ability to trust my body and physique.
I'm able to access movements easily that a year ago were just a fond memory. She has perfected the balance of motivational cheerleader and direct "tough love" that make feel like you can go through this self-alignment which is not easy. Would absolutely recommend her to any woman looking to remember who they are and elevate their life at any level.
Adrienne, Gurley, Al
Mother
It is your turn...
I was extremely nervous about this, Mys greeted me on our consult with a radiant smile and a warm aura. It felt like a hug. Mvs was able to shake the nerves and turn a slightly intimidating decision to a warm and obvious next step in my path to unlearning self-doubt.
She is able to see past the breakdowns and old identity to who I truly am. Whatever level you are on in your journey. I left the sessions proud of the cool things my body communicates and is capable of! I have such a newfound respect of my body and its imperfections from surviving disease.
I highly recommend this experience to anyone looking for a way back after feeling lost and still taking care of everything and everyone. It is so your turn!
Inside the Work
Twelve weeks of private support
built around your actual life
No generic curriculum you have to squeeze yourself into.
Inside Shamelessly Align, you receive:
- •12 private 1:1 coaching and embodiment sessions to work through what is happening in real time—your choices, desires, relationships, work, identity, and the places you keep losing yourself
- •2 private strategy sessions to turn what you are uncovering into clear decisions, practical moves, and a life that reflects what you actually want
- •Personalized embodiment and home practices created around your needs, patterns, and capacity
- •Weekly themes and Shameless Sensual Movement assignments that bring the work out of conversation and into your body
- •Private voice and text support between sessions so you do not have to wait until the next call when something real comes up
- •Exclusive access to embodiment, meditation, and movement practices to help you reconnect, regulate, and stay close to yourself
- •Integration and expansion tools so your breakthroughs do not disappear the moment life gets busy again
- •The option to add an in-person immersion when you want to experience the work more deeply and fully in your body
This is not twelve weeks of talking about the woman you want to become.
It is being supported while rediscovering yourself and starting to live as her.
Who You Become When You Stop Abandoning Yourself to Be Everything for Everyone
From Over-Functioning to Grounded Self-Trust
You’ve spent years being the one who figures it out, keeps it together, and pushes through.
Inside this mentorship, you’ll learn how to step out of survival mode and build a relationship with yourself where your decisions come from clarity, trust, and inner alignment instead of pressure, fear, or obligation.
Embody Confidence-Stop performing it
Finally feel connected to the woman underneath the achievement.
Through personalized embodiment practices, you’ll reconnect with your body, your sensuality, and your natural presence — creating confidence that isn’t something you perform, but something you inhabit.
Unfuckwithable Trust in Your Knowing and Body
Your intuition & body have always paved the wat. The problem is you’ve learned to override them.
Together, we’ll strengthen your ability to listen to your body, recognize what is true for you, and make choices from self-trust instead of conditioning, comparison, or fear of getting it wrong.
Success That's a Product of Wholeness & Safety
Success means something different when you no longer have to abandon yourself to achieve it.
From safety you'll experience your relationships, work, and daily rhythms that reflect who you truly are — so your life stops being something you manage and becomes something you actually experience.
How it works...
1. Apply
Complete the private application so I can understand what is happening in your life, what you are ready to change, and why this level of support feels important now.
2. We connect
If it feels aligned, we will have a call to talk through your goals, the support you need, and whether working together feels right for both of us.
No pressure. No weird sales performance.
3. Our work begins
You'l get all the support you need to prepare
for our journey together, including scheduling your sessions.
BOOK A CONNECTION CALL AND EXPLORE WHAT THIS CUSTOM SUPPORT CAN BE FOR YOU
Frequently Asked questions
How long is this program?
Shamelessly Align is a three-month private coaching and embodied mentorship experience.
You receive 12 private coaching sessions, two dedicated strategy sessions, personalized practices, and voice and text support between calls.
What can I expect during our sessions?
We bring your actual life into the room: the decisions you are circling, the desires you keep postponing, the relationships and responsibilities you are navigating, and the places where you no longer feel aligned with yourself.
Depending on what you need, our sessions may include coaching, honest reflection, sensual movement, embodied practice, strategy, and practical next steps.
How is this different from The Return?
The Return is a two-day group experience and initiation into The Slink Methodology.
Shamelessly Align offers three months of private support as you apply the work inside your relationships, choices, work, pleasure, identity, and everyday life.
The Return helps you begin. Shamelessly Align stays with you while the change becomes lived.
Who is this mentorship for?
This work is for you when you are successful, capable, and deeply relied on—but tired of building a life around what you can carry.
You may be navigating a transition, reclaiming yourself after survival, expanding into a new season, or simply ready to stop treating your own desires like an optional extra.
You do not need to arrive certain. You do need to be willing to tell the truth, participate fully, and let yourself receive support.
What kind of results can I expect?
Every woman's journey is different, but one thing remains consistent: the women who experience the deepest transformation are the ones who fully commit to the process.
This work isn't about quick fixes. It's about building lasting self-trust, reconnecting with your body, and creating meaningful shifts in how you move through your relationships, your work, and your life.
Our sessions create the foundation, but the transformation happens through your willingness to practice, integrate, and choose yourself between them.
What is the investment?
Shamelessly Align is a private, high-touch mentorship designed for women ready to make a meaningful investment in themselves.
Investment details are shared during your consultation so we can discuss the level of support that's best aligned with your goals.
I am not a woman, but I feel drawn to this work. Can I still join?
The Return centers women and their lived experiences. If you do not identify as a woman but feel connected to the work, please contact me so we can determine whether this particular cohort is the right fit.